I believe everyone deserves a space where they can feel heard, understood, and accepted for who they are. Growing up can come with a lot of changes, questions, and expectations, and it can sometimes be difficult to know where you fit or how to make sense of what you’re experiencing. I want to create a space where you can feel comfortable being yourself and explore these experiences openly.

I work with children, teens, and young adults who are navigating challenges with self-esteem, friendships, family relationships, difficult emotions, or major life transitions. I aim to meet you where you are, listen to what matters to you, and work alongside you to better understand what you’re experiencing. Together, we can explore strategies and approaches that feel practical and meaningful to you. I also work with parents who want to better understand their child’s experiences and build a stronger, more connected relationship with them.

I have a particular interest in perinatal mental health and supporting young mothers through pregnancy and the transition to parenthood. Becoming a parent can bring changes to almost every part of your life, from your sense of identity to your relationships and expectations for yourself. When you’re becoming a parent at a young age, those changes can feel especially complicated. I want to offer you a space where you can talk openly about your experiences, make sense of the changes you’re going through, and build confidence in the kind of parent you want to be.

I hold a Master of Social Work and bring a compassionate, collaborative, and non-judgmental approach to my work, and I offer my services in both English and French. I believe therapy should be a space where your experiences are taken seriously and where we can be curious about what is happening in your life together. You know yourself and your experiences best, and I see my role as helping you explore what you need, identify what matters to you, and find ways forward that feel right for you.

I care deeply about creating relationships where you feel comfortable being honest, asking questions, and expressing what you need. My approach is grounded in the belief that meaningful change begins with feeling understood and having the space to explore your experiences without judgement.

I believe everyone deserves a space where they can feel heard, understood, and accepted for who t... Read More